Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, safflower seed meal, partially defatted.

Nutrient	Amount and Unit	Percentage
Water	6.41 g	6.41%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	35.62 g	35.62%
Total lipid (fat)	2.39 g	2.39%
Ash	6.85 g	6.85%
Carbohydrate, by difference	48.73 g	48.73%
Calcium, Ca	77 mg	0.08%
Iron, Fe	4.86 mg
Magnesium, Mg	350 mg	0.35%
Phosphorus, P	638 mg	0.64%
Potassium, K	68 mg	0.07%
Sodium, Na	3 mg
Zinc, Zn	5.01 mg	0.01%
Copper, Cu	1.733 mg
Manganese, Mn	1.998 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.153 mg
Riboflavin	0.412 mg
Niacin	2.265 mg
Pantothenic acid	3.996 mg
Vitamin B-6	1.161 mg
Folate, total	159 µg
Folic acid	0 µg
Folate, food	159 µg
Folate, DFE	159 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	49 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.207 g	0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.144 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.052 g	0.05%
Fatty acids, total monounsaturated	0.272 g	0.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.27 g	0.27%
Fatty acids, total polyunsaturated	1.584 g	1.58%
18:2 undifferentiated	1.576 g	1.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Cholesterol	0 mg
Tryptophan	0.403 g	0.40%
Threonine	1.29 g	1.29%
Isoleucine	1.579 g	1.58%
Leucine	2.54 g	2.54%
Lysine	1.176 g	1.18%
Methionine	0.625 g	0.62%
Cystine	0.685 g	0.68%
Phenylalanine	1.774 g	1.77%
Tyrosine	1.169 g	1.17%
Valine	2.258 g	2.26%
Arginine	3.851 g	3.85%
Histidine	0.995 g	1.00%
Alanine	1.7 g	1.7%
Aspartic acid	3.978 g	3.98%
Glutamic acid	8.145 g	8.14%
Glycine	2.224 g	2.22%
Proline	1.599 g	1.60%
Serine	1.788 g	1.79%